Paul Shergold

Paul is a Level 3 British Triathlon Federation Coach who coaches athletes from novice to elite level as well as age groupers.  He is also an Amateur Swimming Association Level 2 Swim Teacher and Coach.

As a BTF Mentor he is engaged in mentoring athletes and coaches.

Coaching people new to the sport is his greatest pleasure.  He has had success with athletes representing Great Britain at the world championships at the junior level through to the over 70’s age groupers. His athletes have made considerable gains performing above expectations at races.

Involved in triathlon since 1985, in his formative years he won a number of events. He has taken part in numerous endurance events such as cycling the length of the Suez Canal, he has the competed in Three Peaks challenge and has recently swam in the River Dart 10km.

Frances Palmer

Frances is a Level 2 British Triathlon Federation Coach, in her second year at Cardiff Metropolitan University studying BSc (Hons) Strength and Conditioning, Rehabilitation and Sports Massage.

Involved in triathlon since 2009, qualified for the inter regional championships twice and for Great British Age Group team at sprint distance at 15 and 18 years old. Actively coaching in the sport for the last 4 years and been involved in the development of Junior Triathlon Clubs in the Southwest and Cardiff.

Being involved with 4T is giving Frances the opportunity to deliver coaching at all levels in a number of enviroments. She is interested in setting up training opportunties for individuals and groups particularily training camps.

With a special interest in strength and conditioning supported by sport massage

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