Triathlon workshops
The aim of these workshops is to improve the athlete’s technique in the chosen activity and furnish them with the knowledge of the critical factors that affect performance and the methods that are available to improve upon them.
All Triathlon Workshops feature the theory behind the principles to develop an effective swimming, biking and running technique so that athletes are able to understand how technical mastery will lead to performance improvements.
Tri Cycling Workshop - £50
- Video Analysis of initial cycling technique
- Copy of Video Analysis
- Practical cycling drills session
- Strength training for cycling
- Analysis Sheet
Tri Swimming Workshop - £50
- Video Analysis of initial swim technique
- Copy of Video Analysis
- Practical swim drills session
- Strength training for swimming
- Analysis Sheet
Tri Running Workshop - £50
- Video Analysis of initial run technique
- Copy of Video Analysis
- Practical run drills session
- Strength training for running
- Analysis Sheet
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